Thu, 23 Jul 2026, 10:30 - 14:30
Stratford Advice Arcade
Stratford Advice Arcade, 107-109, The Grove
E15 1HP
Depression and anxiety are among the most common mental health difficulties experienced by people. This course explores the positive steps that can be taken to promote a happier and healthier life. Helpful techniques, tools and strategies used to overcome difficulties will be discussed, including the sharing of lived experience.
This course is open to everyone.
Disability Access Available
Microwave Facilities Available