Wed, 21 Oct 2026, 10:30 - 14:30
Beckton Community Center
14 E Ham Manor Way
London E6 5NG
Depression and anxiety are among the most common mental health difficulties experienced by people. This course explores the positive steps that can be taken to promote a happier and healthier life. Helpful techniques, tools and strategies used to overcome difficulties will be discussed, including the sharing of lived experience. This course is open to everyone.