Tue, 28 Jul 2026, 12:30 - 15:30
Tue, 4 Aug 2026, 11:30 - 14:30
Jack Dunnings Community Centre
Homerton Row
London E9 6ED
In our fast-paced world, navigating difficult emotions can be challenging and can impact our personal and professional lives. This course is designed to equip students with the skills and strategies to effectively understand, manage, and transform their emotional experiences. Throughout this course, students will explore the nature of difficult emotions- such as anger, anxiety, sadness, and frustration- while learning practical techniques to cope with and regulate these feelings.
Please note: This course is a two day course, please book onto both sessions.
Disability Access Available
Microwave Facilities Available