Tue, 13 Oct 2026, 10:30 - 15:00
Tue, 20 Oct 2026, 10:30 - 15:00
Hoxton Hall
130 Hoxton St
London N1 6SH
In our fast-paced world, navigating difficult emotions can be challenging and can impact our personal and professional lives. This course is designed to equip students with the skills and strategies to effectively understand, manage, and transform their emotional experiences. Throughout this course, students will explore the nature of difficult emotions- such as anger, anxiety, sadness, and frustration- while learning practical techniques to cope with and regulate these feelings. This course is open to everyone.
PLEASE NOTE: THIS IS A TWO-DAY COURSE – PLEASE BOOK ONTO BOTH SESSIONS