Wed, 26 Aug 2026, 11:00 - 14:30
Southern Grove Community Centre
Southern Grove Road
London E3 4FX
Sleep and mental health are closely related; a lack of sleep can affect your physical state and mental health. Those with mental health difficulties are more likely to experience sleep disruption, disorders, and insomnia. Students what can contribute to poor sleep, strategies to improve sleep hygiene and signpost to other resources.
Disability Access Available
Microwave Facilities Available