Fri, 21 Aug 2026, 11:00 - 15:00
Southern Grove Community Centre
Southern Grove Road
London E3 4FX
A gentle one-day introduction to how trauma affects the brain and nervous system. Students will explore survival responses, triggers, and patterns shaped by past experiences, alongside simple grounding and regulation techniques. The session builds understanding, reduces shame, and supports a calmer, more compassionate relationship with the body and mind. This course is open to everyone.
Disability Access Available
Microwave Facilities Available